Are you trying to lose 6 pounds? It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week. One thing that you have to realize is that to lose 6 pounds in a week you must burn 3000 more calories than you take in. That means that you have to burn about 475 extra calories a day. You can do this through diet or exercise
You’ve been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. But, beware that you don’t want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000.
Skiing is a fun activity to do in the winter. But, what is more, it burns a lot of calories. A 165 pound person will burn more than 12 calories a minute! 4 hours of actual ski time (not including time spent on the lift or loafing in the ski lodge) will help you lose 6 pounds. That’s the best excuse I’ve ever heard for a ski holiday!
Don’t sit at your desk.
Many Americans today are desk bound. They sit in a chair at a desk in front of a computer to do their paid work. But, most people have options. For instance, when you are making phone calls, stand up. Not only will it make you a more persuasive speaker, you’ll also be burning calories. Instead of sending an email, walk over to the person’s cubicle. And, don’t let anyone stop you from fidgeting. This burns calories too. While these kind of strategies won’t help you in one week, they will be effective over the long run.
Now that we’ve discussed ways to lose 6 pounds through exercise, we’ll look at ways to lose through reducing food.
Try the Cabbage Soup Diet.
Most people can lose 6 pounds or more in a week on this menu specific diet. You can have all of the special cabbage soup you want each day along with a specified group of secondary foods. The cabbage soup is clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.
Try the Grapefruit Diet.
On this diet, you eat no starchy food. It’s called the grapefruit diet because you eat a half grapefruit at every meal. In addition to the grapefruit, at breakfast you have bacon, eggs and coffee; at lunch you have salad and meat; and at dinner you have meat and non starchy vegetables. Right before bed drink 8 ounces of milk or tomato juice. You can eat until you are satisfied. The diet is supposed to run for 12 days and most people lose 10 pounds or more. However, seven days into it, you should have lost your 6 pounds.
Go vegetarian for a week.
Eliminating all meat and as much other fat as you can will cause you to lose weight quickly. Try to substitute meat with legumes (beans), fruits, and vegetables to the extent possible rather than starchy pastas, rice, and bread though.
So, there you have it, 6 ways to lose 6 pounds in a week.
If you’re reading this it means you and I both have run up against that "cant lose weight myth", but we both chose to believe it. It wasn't our fault though, because our parents, friends, loved ones, co-workers and even people who didn't like us, were quick to tell us to give it up, you will never lose weight.
Stop believing right now that you cant lose weight. I'm here to tell you that it’s a myth and you can lose weight I did.
A short while ago I weighed well over 220 pounds (I was small boned and only 5'6", had high blood pressure, borderline diabetic and my personal life was in a total melt down. I couldn't hold a job because of my health problems and the people I tried to work with were worse than children about me being overweight. I was the joke of the work place, so as soon as I couldn't take it anymore, I did my best to get laid off so I could collect unemployment or I just quit.
I did that one too many times and my family left me. Obviously I hit rock bottom then. I made up my mind I had to win them back and that's when I found out "you cant lose weight" was a myth.
Shortly thereafter I was watching the Dr. Phil show and he was talking to people just like you and me. You know the "fat ones". He told those folks they had to stop believing they couldn't lose weight. Right then is when I realized that was precisely what was stopping me. I believed I can't lose weight.
As I continued to listen to Dr Phil what he said made more and more sense. To make a long story short what he said was I had to believe I could lose weight and that I would have to change my lifestyle to accomplish my weight loss goals. The fact is I started that very day.
My first step was to go to my doctor and have him check me out to make sure I could start an exercise program without killing myself. Then I contacted a friend from my church and we became accountable to each other for each reprogramming our mind and reaching our weight loss goals.
Now here's the fun part, we began to challenge each other in our goals, changing our lifestyle (eating habits) and progressing from a slow walk to a faster walk. Today we are up to 3 miles in just under 36 minutes.
Was this easy? Heck No! But I have lost 53 pounds and my friend has lost 47 pounds. The important thing is we have gotten it off and kept it off for more than a year. I'm now working and my family has allowed me back into their life. Is everything rosy, no but it's a whole lot better than it was.
I'm living proof you cant lose weight is a myth. You need to search your mind, dig deep into your gut, get a plan together and stick to it.
Believe it or not, there are people who have no problem losing weight. Then there are normal people like you. If you are having a difficult time losing weight, then it's somewhat reassuring to know that you are not alone. But what if you can't lose weight no matter how hard you try? Not to worry because the numbers are in your favor. Most people in your position have been able to eventually lose weight, but it takes commitment to doing the right things.
No matter how hard it has been in the past, no matter how little weight you have lost, and no matter how many times you may have failed, you have to believe that it is possible to lose weight. Granted, it can be tricky to get a positive mindset, but it will make a huge difference when it comes to your chances of success. If it helps, remind yourself that there are many, many people who weighed much more than you, and that they were able to lose weight. In other words, if they can do it, so can you!
The news is often filled with reports of the latest "wonder diet" that's sweeping the country. However, these fad diets rarely last, and the people who try them are prone to gain back any weight they may have lost. There are always exceptions, of course, but fad diets are usually not a good choice for losing weight on a long-term basis.
Having so many diet plans to choose from can actually be a good thing. The secret is to find a plan that seems like a good match for you. You know yourself, and what is likely to work and what isn't. so go ahead and look at the details of several diets, and then select the one that includes foods you already enjoy, and is the most appealing to you.
What if you can't lose weight even though you are doing the things already mentioned? If this is the case, then you need to take an honest look at your efforts. What exactly are you doing to lose weight? Are you sticking to that plan? How often do you stray from your weight loss program? Why do you want to lose weight? Do you really want to lose weight, or are you trying to make somebody else happy? Answering questions like this honestly will often expose weak areas in your weight loss efforts.
Always keep in mind that it really is possible to lose weight. Yes, it takes effort, the right mental attitude, and changing a few habits, but it will be more than worth it once you reach your ideal weight.
It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot. Finding lose weight recipes is one way that people use to help them when dieting. Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.
While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes. You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.
Of course there are times when it's not possible to find lose weight recipes that give you the information that you need. Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.
The first step is to look at the ingredients. If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow. On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice. There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.
Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it. All hope is not lost, because you can often make substitutions to make your own lose weight recipes. Modifying recipes properly takes practice. Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline. Here are just a few substitutions that you can try:
- Ground turkey for ground beef
- Apple sauce in place of oil (though not all of the oil should be substituted)
- Plain, non-fat yogurt for sour cream
- Acidic marinades instead of oily ones
- Egg whites for whole eggs
It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not. Over time, though, you should be able to drastically reduce the calories in just about any recipe.
Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.
Everyone really knows how to loose weight: eat right and exercise. If it were really that simple, though, no one would be overweight, because each time a person decided to lose weight, it would happen with no problems. Diet books and programs all seem to shout that their way is the best and only way to lose weight and keep it off. We’re told that low-fat is healthy and a great way to lose weight, only to then be told that low-carb is the only way to go. It’s no wonder people are confused, and heavier than ever!
The problem with all these people trying to tell you how to loose weight is that people read their books and follow their plans and either stay fat or lose weight and then gain more back. It’s hard to pick the right plan when it seems that every plan fails at least some people. The important thing is to choose a healthy way of eating. Moderately low-carb diets can be healthy, as can low-fat diets.
When you’re figuring out how to loose weight, try a diet that seems reasonable to you. Expect any type of diet to require a little bit of adjustment time in the beginning. But after a few days, you should get used to it. You should choose an eating plan that you’ll feel good on. If you’re physically ill, very edgy, or feel too full or even starving all the time, that diet isn’t right for you. You don’t have to suffer to lose weight, no matter what some of the experts will tell you.
Of course, if you feel great on a diet but aren’t losing weight, it’s probably not the right eating plan for you either. When you’re learning how to loose weight, and it is a learning process for each person, you might have to experiment with your diet quite a bit at first to find a happy medium that lets you feel satisfied with the food you eat but lets you lose weight, too.
While the main reason you’ll lose weight is because you’re eating fewer calories, some types of food have different effects on different people. This is why some diets might work great for some people, but not for you, regardless of the calories. The trick is learning how to loose weight in a way that works best for you, whether or not it works for anyone else.